How Do I Add CBD To My Daily Routine?

So, you’ve found your favourite itgel CBD product, tested out to find the best dosage that works for you and now you’re wondering… how do I add CBD to my daily lifestyle? From stressed professionals to full-time moms, exhausted college students to active gymmers, CBD can be just the boost you need in the day.

Daily Routine CBD

We have found simple ways you can add CBD to your daily habits.

Add CBD to your daily supplement routine

The best way to include CBD in your daily habits is to add it to your daily supplement or morning routine. We are certified members of the Cannabis Trade Associate (CTA) and our products are labelled as food supplements, so adding our CBD products to your supplement list is only natural.

CBD is best experienced daily. You can add it in many ways such as; adding CBD oil to your coffee, taking a softgel or chewable in the morning.

CBD vitamins itgel

Add CBD to your skincare routine

Your skin is the largest organ in your body, and arguable, the most important. By simply adding CBD into your daily skincare routine you are taking care of your skin and efficiently taking in your CBD dose. Our CBD skincare range is full of important nutrients such as omega-3 fatty acids and antioxidants. This also works well if you do not like the taste of CBD oils. Cannabinoids are directly absorbed into the skin which is more efficient than digestion.  

Topical CBD can be infused with natural, homemade skincare products such as soaps and lip balms.  Itgel CBD Body range is coming soon so watch this space!

If you are unsure about applying CBD to your skin, it is best to speak to a medical practitioner before adding CBD topically.  

CBD Cream application itgel

Add CBD to your food and drinks

The list of foods CBD infused products is endless. As the market is lucrative, many brands are infusing their products with CBD. If you prepare your own food and drinks, then adding CBD oil to it is an easy way to add CBD to your routine. 

Add CBD to your tea or coffee

Mixing CBD oil with coffee is becoming a global trend. This is because it is a simple and efficient way to get in your CBD dosage, even when on the go. Most people add between 5 and 20 mg of CBD per cup of tea or coffee, but you can read more about CBD dosing here.

CBD Coffee Itgel

If you want to try it out, start with a small amount of CBD oil from your dropper and put it in your coffee, then go about your day as you normally would. If you feel the dosage has not had any effect, try a bit more. Remember that CBD is a subtle food supplement. If you are on any medical treatment it is best to speak to your practitioner before trying CBD infused tea or coffee.

Add CBD to your protein shake

If you have an active lifestyle or enjoy a good protein shake to give you a boost for the day, try adding CBD to your shake. This works especially well for gymers trying to get their CBD in before or after a workout. Protein shakes infused with CBD oil can be great for people who are not used to the natural taste of CBD and struggle to swallow CBD softgels. 

All you need to do to make a CBD infused smoothie or protein shake is add your correct dosage of CBD oil into the blender while making it. The average CBD dosage is only a few drops so the oil will not alter the taste of your drink.  

Busy individuals who are always moving around or on the go will appreciate this simple yet convenient way to get their CBD food supplement in.

CBD Protein Shake itgel

Add CBD to your meals

CBD can be added to more than just drinks! You can also add CBD to your food. CBD does not do well when heated so it would be best to add it to your meal after you have prepared or heated it. Use your dropper to add CBD oil to hot or cold foods.

You can even use CBD oil with salad dressing to incorporate it in your daily diet.

 The best way to find a convenient method to adding CBD to your diet is by looking at your daily routines and finding the best fit. If you do not drink daily, shakes but have a morning coffee, it would be simpler to add it in that way. If you gym daily and use protein shakes, then adding CBD oil to your shake would be the most convenient way. If you have a morning beauty routine, adding CBD oil topically may be best for you. There is no right way to do it. Be sure to check with your medical practitioner if you are unsure of how adding CBD oils to your routine may affect any medical treatment you are on.

CBD salad itgel

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