Best ways to add CBD to your workouts

Cannabidiol (CBD) has become one of the latest global fitness trends. If you are a workout enthusiast or live an active lifestyle, CBD is a great food supplement to add to your routine. One of the biggest problems most gym goers face is muscle soreness after exercising, this is because when you exercise you stretch your muscles which allow them to grow.

Muscles tear during the process of stretching, and this is what causes soreness. When your muscles are too sore, you may not be able to exercise or lift.

How does CBD benefit your workout?

The benefits CBD has on your workouts cannot be confirmed, so it is best to try it out for yourself. CBD functions both as a pre- or post-workout supplement depending on the desired outcomes of each individual.

CBD gym

How to Add CBD in your Workout

There are a variety of ways to add CBD to your workout. The best way for you depends on your lifestyle and preference.

Sublingual Application

CBD oils are easiest to take by dropper under your tongue. Whether for pre-workout or post-workout usage, you just need to place a few drops under your tongue. Experts do not recommend swallowing the droplet but whirling it under the tongue for about 90 seconds.

This method of application is fast-acting; and you should feel the effects in less than 15 minutes. If you do not like the taste of natural CBD oil then sublingual application may not be for you. You can add the drop to your food or drinks.

Every CBD oil product comes with a dropper than one can use to measure the dosage. As a general rule, you should start with a small dose and work your way up until you find the optimum dosage. If you are using CBD while currently taking medication, it is best to seek advice from your practitioner on correct dosages.

itgel CBD

Topical Application

CBD can also come in the form of cream and lotions that you can apply externally on muscles. CBD-infused lotions and balms are ever popular for post-workout.

These lotions can be in any form as long as they have a certain amount of CBD. The dosage depends on the amount of CBD content and the user’s preference.

Lotions are good because they can target specific areas. You can use it on the exact area you want to be affected by CBD. If you are taking medication, please speak to a medical professional before using CBD topically.

CBD cream

Edibles

CBD can also be found in the form of CBD gummies or mints. These are convenient and tasty ways to add them to your workout routine. Edibles are slow-acting and may take up to an hour to have the desired effect. If you have to use edibles for your workout routine, you have to get the timing and the dosage right. Edibles are already made in a set dosage. It is important to follow the guidelines stated on the CBD packaging.

You may have to take your edibles at least an hour before a workout for the effects to set in before you hit the gym. At Itgel our CBD edibles are made in a set dosage per edible. This means that each edible has the exact same amount as the others in the container. This helps you work out the correct dosage you are ingesting.

Itgel CBD softgel

The only real way to see the benefits CBD has on your workout is to experience it for yourself. Once you find the correct dosage and method you will be able to understand the full extent of what CBD offers.  

Many athletes praise CBD and celebrate it for the effects it has had on their workout routines.

As CBD becomes popular, its means of consumption also increase. There are now at least five different ways to take your CBD, depending on personal preference. However, make sure to consult your doctor before adding CBD into your routine.

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