Reasons You Should Keep a CBD Journal

It may seem like journaling is old-fashioned, but it's not just for journal writers anymore. Diary writing can be an incredible tool, whether you need a place to vent, want to reflect on positive events in your life, or take note of different aspects of yourself and how they affect you.

Here are some reasons why you should keep a CBD journal:

A CBD-Notebook Might Help You Save Money

If you're like most people, you probably have a lot of expenses. A notebook can help you keep track of how much oil or other products you're using each month. This way, if you find that a certain product is working well for you, you can purchase it in larger quantities and save money in the long run. Doing this will help you better understand what dosage works best for you and when you need more or less CBD. In addition, by keeping a journal about your experience with CBD, you could potentially help researchers learn more about how the products affect different people — But for now, let’s focus on your personal benefits.

Having a CBD-Journal Can Assist You Get the Most Out of Your Encounter

Diary writing can help you get the most out of your experience. Keeping a journal about how it affects you and what dosage works best is one way to ensure that you are getting the full benefits from cannabidol. For example, if three milligrams doesn't seem to be helping, but five does, a diary would allow you to see this pattern emerge to determine whether or not increasing daily dose by another two milligrams serving size will work better than just moving forward with taking only five milligrams per day.

Keeping a CBD-Notebook Might Help You Stay on Track

Note-taking can help you stay on track with your goals. If you have specific things that you want to accomplish each month, writing a diary about how these affect your symptoms and whether or not they were achieved will give you a better idea of what works for your body personally. For example, maybe record-keeping at the beginning of every week allows you to see which days are best for going out in public versus staying home alone so that when Friday night finally comes around, going out is less overwhelming than it was last weekend. Or perhaps journaling before bedtime lets you know that taking some CBD before watching movies helps how you feel after it.

A CBD-Notebook Can Help You Identify the Ideal Product

When trying a new product, writing a journal about the experience can help you figure out whether that product is right for you. If you're using a tincture and find that you enjoy gummies much more, then a journal would show this pattern and open you to new products like CBD mints instead of oils. On the other hand, if a diary shows that capsules are working much better for you, while CBD vaping doesn't have any effect whatsoever, you might want to try switching to capsules instead of continuing to vape.  You may also want an organic vegan CBD over a flavoured version?  It is all about finding and tracking what is best for your body.